Hi, Melli here. I hope this finds you well and happy : )
I’m delighted to share with you this short video series of meditation tips by Jon Kabat-Zinn, founder of The Center for Mindfulness. I think you’ll find the series very helpful and insightful (I certainly did).
Jon has shared what he calls the nine attitudes that create a strong foundation for mindfulness and meditation practice.
I’m sure you’ll find this series will enrich and support your ongoing journey to mindful living. Enjoy!
With warmth, Melli