Judson Brewer at TEDMED 2015

Can we break bad habits by being more curious about them? Judson Brewer, MD, PhD, Director of Research at the Center for Mindfulness and Associate Professor of Psychiatry and Medicine at the University of Massachusetts Medical School studies the relationship between mindfulness and addiction - from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound practice that might help you beat your next urge to smoke, snack or check a text while driving.

Courtesy of The Center for Mindfulness in Medicine, Health Care, and Society