Dear Sounds True friends,
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As more and more of us are discovering, having a regular mindfulness practice is one of the best things we can do for our health, relationships, career, and overall well-being.
Yet we all need real support and guidance in order to begin or sustain a practice.
Over their decades of teaching experience, Tara Brach and Jack Kornfield have seen how transformational mindfulness practices can be.
They’ve also seen how easy it is for us to forget what we’ve learned when we return to our regular lives. And they realize that for many of us, attending an in-person workshop or retreat for a week or longer simply isn’t an option in the first place.
This led Jack and Tara to create Mindfulness Daily.
Tara and Jack carefully structured each daily lesson based on their intimate knowledge of the many stages on the meditation path so you receive the rich practices and deep wisdom that they share during their retreats.
By bringing you these teachings in daily sessions of 15 minutes or less, Jack and Tara hope to give you a comprehensive training in mindfulness that will lead to a lasting and nurturing practice for years to come.
About Mindfulness Daily
Open your heart to greater joy, connection, and presence
Cultivating a personal mindfulness practice is perhaps the most important step you can take to enhance your overall well-being. Mindfulness Daily not only includes foundational practices such as working with the breath, thoughts, and body, it also explores how you can cultivate deeper intimacy in your relationships, deal with stressful situations, develop your capacity for forgiveness, live with greater grace, and more.
Learn from two of world’s most celebrated instructors
Jack Kornfield and Tara Brach are two of the most experienced and beloved teachers in the West, and have worked with all types of students at every stage of practice. They intimately know each step along the mindfulness journey, and their teachings are brimming with insight, compassion, and wisdom.
Bring the retreat experience into modern life
Imagine being able to attend an in-depth retreat with two of the world’s most celebrated mindfulness teachers without having to overcome the common hurdles of time, expense, and inconvenience. Based on their collective decades of experience leading onsite retreats, Jack and Tara have created 40 progressive lessons that bring their most essential teachings directly to you.
Engage with the lessons anytime and anywhere
By offering this training both online and through our new app, we’ve made these teachings as accessible as possible. And, since you can complete each lesson in less than 15 minutes—a time frame even the busiest schedule can accommodate—you’ll easily be able to integrate mindfulness into your daily routine.
Cultivate a lasting practice for years to come
Throughout your journey, you’ll progressively develop a rich and meaningful mindfulness practice. The daily lesson format allows you apply each teaching to your life right away, an approach that leads to deeper and more lasting integration. With the help of the app, you’ll be able to revisit any lesson any time you need it, giving you a lifetime of support and guidance.
Your friends at Sounds True
P.S. Just a reminder that every Sounds True publication that you order comes with a one-year, 100% satisfaction guarantee. Learn more about Mindfulness Daily here.