Join us April 28 @ 12:00 PST with Meg Salter
MBA, Integral Master Coach™, Lead Coach Unified Mindfulness
The clinical benefits of mindfulness are well known; reduced stress and anxiety, enhanced focus and empathy. Mindfulness practice can also support resilience, stimulating the natural recovery mechanisms of the human mind and emotions.
In this experiential webinar, Meg Salter will introduce you to Unified Mindfulness, a scalable approach to mindfulness that is easily researchable by science, yet flexible enough to allow you to integrate mindful attention and deep presence throughout your day. You will learn about the three core skills of mindfulness and experience a short guided practice to pay attention to the full range of sensory experience.
About Meg Salter:
Meg Salter helps leaders bring positive change for themselves and their world through executive coaching and mindfulness coaching. All coaching is gauged to support healthy sustainable development on your life’s journey, from emergent leading edges, to needful healing, to creatively extending existing skills.
Meg’s book, “Mind Your Life: How Mindfulness Can Build Resilience and Reveal Your Extraordinary” is an accessible introduction to a comprehensive, scalable approach to mindfulness. Her background includes global business experience, leadership development, organizational development and change management consulting. Qualifications include: MBA, Integral Master Coach™, Professional Certified Coach, Lead Coach Unified Mindfulness.